Welcome to Vitality Breath. Our breath is the key to unlocking our potential, our lifeforce, our passion — our vitality.

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Free Breathwork Session

Listen to my FREE guided session on Insight Timer. Start your day by using your breath to boost your energy.

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Featured Events

Blissful Breathing

First Friday of Every Month, 6:15pm

Come experience Blissful Breathing in-person and online on the first Friday of every month. Next class: Friday, February 6

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Breathwork Mini Retreat

Saturday, February 28

Join me for a Mini Retreat. Together, we’ll breathe, share, laugh, and reflect. Through guided breathwork, we’ll create space to rest, reset, and restore.

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Purchase Breath LOVE

We are a member of the International Breathwork Foundation and the Global Professional Breathwork Alliance, maintaining high standards of ethics in the field of breathwork.

Logo of the International Breathwork Foundation featuring a spiral design in shades of blue and purple with text indicating membership and website www.ibfbreathwork.org.
Logo of the Global Professional Brickwork & Masonry Alliance, featuring a circular design with text around it.

What People Are Saying About Vitality Breath

Quote about Lauren Chelec Cafritz and her work as a breathwork goddess and healer, emphasizing conscious breathing and emotional healing, attributed to Deborah Norris, Ph.D., founder of The Mindfulness Center.
Quote by Demetra Lambros about Lauren, with a light gray background, black text, and centered alignment.
Inspirational quote by attorney Tim Schwartz about Lauren, emphasizing her positive influence and human qualities.
Quote about Breathwork session by Laura Di Franco, expressing the profound experience and encouraging others to learn Breathwork.
Testimonial quote about the positive impact of coaching with Lauren, written by Jodi Omear, founder of OPA Strategies and partner at JaM Strategies.
Quote by Ariel Reiner stating that after a session with Lauren, they feel energized and grounded, and always feel better.
Quote about Lauren's impact on someone's life, attributed to Nicolynn Green
Quote about connecting with the body and practicing breathwork, attributed to Jessica Lyons.