Welcome to Vitality Breath. Our breath is the key to unlocking our potential, our lifeforce, our passion — our vitality.

Let’s Stay Connected

Close-up of green plant with purple flowers in sunlight, outdoor scene during sunrise or sunset, with overlay text 'Morning Vitality Breathwork' and a sound wave graphic at the bottom.

Free Breathwork Session

Listen to my FREE guided session on Insight Timer. Start your day by using your breath to boost your energy.

Featured Events

Blissful Breathing

August 21 at 6:15pm

Come experience Blissful Breathing in-person and online. Next class: Friday, August 21.

Winter Renewal

Online - January to March

Winter is a season to dream, restore, and gather the energy for what comes next. Join us virtually one Sunday a month.

Purchase Breath LOVE

We are a member of the International Breathwork Foundation and the Global Professional Breathwork Alliance, maintaining high standards of ethics in the field of breathwork.

What People Are Saying About Vitality Breath

Quote about Lauren Chelec Cafritz and her work as a breathwork goddess and healer, emphasizing conscious breathing and emotional healing, attributed to Deborah Norris, Ph.D., founder of The Mindfulness Center.

Quote by Demetra Lambros about Lauren, with a light gray background, black text, and centered alignment.

Inspirational quote by attorney Tim Schwartz about Lauren, emphasizing her positive influence and human qualities.

Quote about Breathwork session by Laura Di Franco, expressing the profound experience and encouraging others to learn Breathwork.

Testimonial quote about the positive impact of coaching with Lauren, written by Jodi Omear, founder of OPA Strategies and partner at JaM Strategies.

Quote by Ariel Reiner stating that after a session with Lauren, they feel energized and grounded, and always feel better.

Quote about Lauren's impact on someone's life, attributed to Nicolynn Green

Quote about connecting with the body and practicing breathwork, attributed to Jessica Lyons.