Upcoming Events

Blissful Breathing

First Friday of Every Month at 6:15pm

Come experience Blissful Breathing in-person and online on the first Friday of every month.

You’ll experience a conscious connected breath session using sound and gentle movement to create ease and flow in the body and mind.

Next class: June 5 at 6:15pm. Register at: ​​simonsaysyoga.com

Register Here

9 Month Breath Journey

Beginning Oct. 16-18, 2026

Personal growth is not a single moment, but a process of unfolding. A process of learning, releasing, and becoming.

This October, you are invited into this process in a deeper way.

A space to pause.

To breathe.

To reconnect with yourself.

To dive deeper into your personal growth while feeling the support of a loving community. And for some of you, this could lead to your 200-hour certification. 

The Vitality Breath 9 Month Breath Journey is a life changing experience designed to support deep personal transformation while building a strong foundation in breathwork practices and techniques.

Through Conscious Connected Breathing, we will use the breath as a powerful tool to release emotional and physical blocks, clear limiting beliefs, deepen intuition, heal relationships, and reconnect with your inner healer.

Each month, we will explore a different theme that supports your mental, emotional, physical, and spiritual well being, while staying connected in a consistent and supportive container.

This is more than a program.

It is a place for shared reflection, meaningful connection, and aligned collaboration.

What You Will Experience

Over nine months, you will:

  • Uncover subconscious beliefs and understand how they shape your life

  • Release old patterns and open to greater clarity, aliveness, and compassion

  • Heal emotional wounds and shift relationship dynamics

  • Deepen your intuition and connection to your inner guidance

  • Experience personal and spiritual growth

Being in a long-term breathwork journey creates a powerful acceleration in transformation. As you clear what no longer serves you, you become more present, more grounded, and more available for yourself and for others. Learning the power of Conscious Connected Breathing is one of the greatest gifts you can give yourself.

What Is Included

  • Monthly group breathwork gatherings, both virtual and in person

  • Breathwork training and personal transformation

  • Guided breathwork sessions from masterful teachers

  • Trauma informed education and exercises

  • Guided breathwork exchanges with fellow classmates

  • Relationships Training

  • A supportive space for reflection, connection, and collaboration

  • A loving community

Program Structure

  • Kickoff Weekend: October 16 to 18

  • Monthly Sessions: October through June.

  • Combination of in person and virtual gatherings

Investment

  • Cost of the Retreat is $3,900 due by September 18

  • Non-refundable deposit of $500 required to hold your space

  • If you are interesting earning your breathwork certification, schedule a Discovery Call with Lauren for ore information.

If you have been craving space to breathe, reset, and reconnect with yourself, this is your invitation.

Join us for a journey of deep transformation, meaningful connection, and lasting change.

Learn More