Upcoming Events

Vitality Breath Level One

June 7-11, 2025

With all the noise and uncertainty in the world, it’s easy to feel anxious or overwhelmed. During these times, it’s even more important to care for our mind, body, and spirit.

Come experience our rejuvenating and fun Annual Retreat this June 7-11. From the minute you arrive to the moment you leave, you’re celebrated and supported.

We’re staying at a beautiful waterfront setting on Maryland’s scenic Eastern Shore with gorgeous views and amazing sunsets. Shore Retreats on Broad Creek offers outdoor activities like bicycling, kayaking, swimming, and a campfire, making this feel like a fun summer camp. It is also close to many local highlights, artists’ studios, antique shops and scenic harbors.

Our 5-day retreat focuses on deep personal transformation. Level One includes:

  • Daily breath sessions

  • Water breathe

  • Individual, partner, and group experiential work

  • Crystal bowl sound healing

  • Daily movement

  • Integration in nature

  • Take-home practice

Cost is $3,000 for accommodations (single and double accommodations), home cooked meals, training, and all related fees.  

We will begin at 9am on Saturday, June 7 and end with an evening event Wednesday, June 11. Check into your room Friday evening and leave anytime on Thursday. 

Can’t make it for the full time? We’d still love to have you. Email me for more details.

Don’t miss out! Space is very limited so sign up soon. To hold your spot, please send a nonrefundable deposit of $500.

Blissful Breathing

First Friday of Every Month at 6:15pm

Come experience Blissful Breathing in-person and virtual on the first Friday of every month.

You’ll experience a conscious connected breath session using sound and gentle movement to create ease and flow in the body and mind.

Next class: Friday, June 13 at 6:15pm. Register at: ​​simonsaysyoga.com

Breathwork Facilitator Training Level Two

2025 Dates Coming Soon

Our Level Two Training is designed for anyone looking to become a Vitality Breath Facilitator or deepen your personal practice. This 200-hour program will take your training to the next level.

During Level Two, you will learn to:

  • Identify ineffective breathing patterns

  • Use conscious connected breathing practices to help clients explore, release, and integrate mentally, emotionally and physically

  • Teach healthy breathing skills to individuals and groups

  • Examine issues of trauma recovery, depression, anxiety and addictions through breathwork

  • Use breathwork to enhance your personal growth and development

  • Release core traumas that interfere with your effectiveness as a practitioner

  • Integrate breathwork into your present work

  • Facilitate full breathwork sessions

We will meet once a month for 12 months in both virtual and in-person sessions. Upon completion of Level Two, you will become a Vitality Breath Apprentice and can start offering breathwork sessions while completing the rest of your training.

More information about our 2025 Level Two and tuition coming soon!