Lauren Chelec Cafritz

Lauren Chelec Cafritz is the Founder of Vitality Breath. She is an internationally known breathwork teacher, speaker and the author of Breath LOVE.

With more than 20 years in the field, Lauren brings an engaging and interactive approach to sharing the power of the breath. She teaches people how to use their breath to increase emotional and physical wellness to transform their lives. Lauren facilitates breathwork retreats, conferences, and workshops around the world. She also teaches virtual and in-person group classes and conducts one-on-one coaching.

A leader in the global breathwork community, Lauren serves as the United States National Representative and is a member of the Executive Support Team for the International Breathwork Foundation. She led the international Global Inspiration Conference bringing more than 300 breathworkers from around the world to the United States. She is also a certified practitioner with the Global Professional Breathwork Alliance.